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Self-harm refers to deliberate acts of injuring oneself, typically without the intention of causing death.

When you hold your baby for the first time in the delivery room, you should put his lips to your breast...

Well now here is an interesting little ‘fact’ – did you know people can guess your personality by smelling your t-shirt? A 2011 study by...

In the light of Amy Winehouse death I was today interviewed for a story to feature in Cosmopolitan Magazine in Australia sometime next...

Working from home with the children around, sometimes we need a little something on the side that stimulates our brain in different ways....

Working long hours at the desk can pose a number of health problems for the health conscious. Sitting in the one position, doing...

Obesity Research reports that although the number of overweight people has risen significantly over the past few decades, this is not due...

Bravo!!!! Dr. Hunter Adams (alias Patch) has been acclaimed internationally for his work on Humour Therapy. Yes seriously. For indeed,...

Life is a matter of ups and downs, but what is important is how we deal with these situations. How easy it is, when there is a difficult...

Essential oils when used regularly can greatly increase our awareness and appreciation of life. Most essential oils are known to have...