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Working long hours at the desk can pose a number of health problems for the health conscious. Sitting in the one position, doing...

Obesity Research reports that although the number of overweight people has risen significantly over the past few decades, this is not due...

Bravo!!!! Dr. Hunter Adams (alias Patch) has been acclaimed internationally for his work on Humour Therapy. Yes seriously. For indeed,...

Life is a matter of ups and downs, but what is important is how we deal with these situations. How easy it is, when there is a difficult...

Essential oils when used regularly can greatly increase our awareness and appreciation of life. Most essential oils are known to have...

Good times? I never had any good times drinking. I wasn’t that type of drinker. I would only drink to destroy myself. It was much...

The basic cause of shyness is hard to pin-point. Everybody is shy to a degree, often therapists refer to a Personal Shyness Barrier -...