Get Happy is a workshop series working from a philosophical enquiry model to explore what happiness is and how we may not be experiencing the happiness around us…
Parenting is a challenge and can often affect our true sense of wellbeing. This workshop series explores what is happiness and why we should bother to invest more time and energy into being that way.
A psychotherapist whose special field of study is positive psychology and emotional resilience developed this program specifically for The Poppet Centre.
The program is split over 6-classes and discusses such topics as:
Experiencing Happiness (not remembering it);
Fact versus Fantasy;
Here and Now – is it a mindset or feeling;
Planning to BE Happy;
Sharing Happiness; and
Relax and Enjoy It.