THE POPPET CENTRE

Breast compression is a simple technique used to keep milk flowing once baby’s drinking slows down, especially in that end-of-feed phase where they’re sucking a bit, pausing a lot, and looking very pleased with themselves.

If you’re a first-time mother, chances are you’ve already heard twenty-seven opinions about breastfeeding - some helpful, some… delivered like a sermon while you’re holding a baby and trying not to cry into your toast. So let me offer something simpler: breastfeeding can be wonderfully beneficial and it can also be wonderfully hard. Both things can be true in the same week. Sometimes in the same afternoon.

Here’s the warm, steady truth: for most breastfeeding mums, there isn’t a big scary “no list.” Most babies do beautifully while you eat a normal, varied diet. Some babies even seem to enjoy the flavour changes in milk (like tiny food critics, but with fewer words and more opinions).

For many years, scientists have been playing out the ingredients that make breast milk the perfect food for babies....

Generally, if you can, breast milk is the best that you can feed your baby, as it provides everything they will need...

Almost all women don't have a problem with producing enough milk to breastfeed. Some mums that are breastfeeding will stop before they want.

Almost all mothers who breastfeed go through a period of questioning whether or not their supply of milk is adequate...

Breast pumps can either be battery operated, hand operated, semi-automatic electric, or even self-cycling electric...

Perhaps what's even more remarkable than visible changes are the extensive changes that are taking place inside of your breasts.

The nutritional requirements baby rely solely on breast milk, and therefore the mother will need to maintain a healthy diet..