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Discussing terrorism and violence with teenagers during times of global uncertainty is a challenging but essential task...

Self-harm refers to deliberate acts of injuring oneself, typically without the intention of causing death.

Life is a matter of ups and downs, but what is important is how we deal with these situations. How easy it is, when there is a difficult...

Essential oils when used regularly can greatly increase our awareness and appreciation of life. Most essential oils are known to have...

Good times? I never had any good times drinking. I wasn’t that type of drinker. I would only drink to destroy myself. It was much...

The basic cause of shyness is hard to pin-point. Everybody is shy to a degree, often therapists refer to a Personal Shyness Barrier -...