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Post Natal Diet & Exercise Program

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Want to get your body back after your new arrival? Follow these safe, gentle exercises and healthy diet advice to nurture you and your body

 

Hey baby, I want my body back!

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Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!

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Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.

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Lean on us: at times like this, you could do with lots of support. This IOA course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium.

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We answer questions like:

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• How do I restore strength and flexibility to my pelvic floor and abdomen?

• What kind of exercise should I avoid?

• What’s the right level of work out and how often?

 

As it can be difficult to find the time to devote to a regular regime, we include simple but effective stretches and exercises you can in just a few minutes a day that really make a difference. We suggest a pace that respects your body. We even suggest things you can do with your baby that will have her gurgling and gets you invigorated!

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AN ONLINE COURSE START WHEN YOU WANT